It also prevents the wound from leaving a mark. Banana peels are edible and are a good source of some nutrients like fiber. Read more: Is Eating a Banana a Day Healthy? Get a Good Night’s Sleep 2. It turns out, the peels are pretty nutritious, too. That's a serious issue because rotting food produces methane, a greenhouse gas that contributes to global warming, per the U.S. National Library of Medicine. Their thick, fibrous peels, however, are a less popular source of nutrition, at least in Western countries. But contrary to what many people believe, banana peels are not only safe to eat, they also offer a number of health benefits. Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Banana peels just don’t taste good, says Leslie Bonci, a nutrition consultant and owner of Active Eating Advice. RELATED: … The exact composition of banana peels is still being investigated, so there’s no standard nutrition profile yet. Surprisingly, for those who have an headache, the health benefits of banana peel is available in use. Unlike the inside of a banana, which is soft and sweet, a banana peel is harder and more bitter. It sounds strange, but there are several benefits of banana peels in everyday usage. But you'll want to skip feeding your dog the banana peel. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Can You Eat Banana Peels? A December 2018 study published in Food Quality and Safety found that the banana peel is a rich source of phytosterols, specifically stigmasterol, campesterol, 24-methylene cycloartenol, cycloeucalenol and cycloartenol. These include reducing and preventing wrinkles, acne, and generally healthier skin. So if you regularly suffer from anxiety or depression, adding banana tea to your diet may be all you need. So what are the benefits? Privacy Policy One major benefit of eating boiled bananas is that it may encourage you to choose underripe, green bananas, which have many health benefits. It Contains Fiber. ", Journal of Functional Foods: "Phenolic compounds within banana peel and their potential uses: A review. Banana peel benefits relieve itching – Often, mosquitoes and insects bite us while walking in the garden, which causes itching. To date, the benefits found in banana peels haven't been tested in humans—any claims about health are just conjecture. Banana Peels Numerous Health Benefits. used as a substitute for professional medical advice, We know bananas are super healthy: A medium banana provides 9 percent of your recommended Daily Value (DV) of potassium as well as fiber, magnesium and folate. Studies on the anti-cancer properties of banana peels were done in test tubes, not on humans. — according to the Natural Resources Defense Council. According to a 2016 study published in the Journal of Immunology Research , banana skins are rich in dietary fiber, potassium, and polyunsaturated fats. Native to Southeast Asia,... 2. After both variety reach the age of ripening, the starch transformed into free sugars. , any of the products or services that are advertised on the web site. But according to one nutritionist, if you want to really amplify the health benefits of bananas, you should be eating the peel as well. Fiber-rich banana peels can help regulate the digestive system, easing both constipation and diarrhea. Check out these home remedies using banana peel and reap the amazing results. So it's best to avoid feeding the peel to your pet. Banana peel is one of the quick heal natural treatment for warts. Both bananas and banana peels may offer different health benefits depending on their level of ripeness. and Banana peels are high in mood-boosting serotonin —a neurotransmitter derived from tryptophan. Plus, its natural casing allows for the fruit to act as the perfect on-the-go snack or pre-workout fuel. Headaches. That said, it’s unlikely that eating a banana peel would hurt you, but would you really enjoy the taste or texture? One medium banana provides approximately: The banana peels themselves offer additional nutrients, including: Banana peel can make for a healthy afternoon snack or a delectably healthy dessert. This actually results in... 2. Fried and caramelized to use as an ice cream topping. Vitamin A can help keep your eyes strong and healthy. Copyright © The results should show within 2 weeks. Banana peels are found to contain polysaccharides that eliminate leakage and inflammation from skin cells. Removes Warts. An unripe, green banana peels contain 25% starch compared to green plantain peels, which contain 40% starch. A number of factors affect the nutrients found specifically in banana peels. “Given the potassium content in bananas and their peels, it’s possible regular consumption could improve blood pressure numbers, at least a little,” she says. Rub the banana peel every day for a week on your teeth for about a minute. However, the AKC recommends against dogs eating banana peels — the peels aren't toxic to canines, but many dogs find them difficult to digest which could cause an upset stomach or even an intestinal blockage. People widely use the banana peel for skin whitening and really they experience sound effects shortly. Did you know that the peel accounts for one-third of the entire banana, by weight? 3. Bananas are among most popular fruits in the U.S., with Americans eating just over 14 pounds per person in 2017.. Read more: OK, But What Are Antioxidants Really? 2. This can be a particularly important benefit of banana peels for people with Crohn's disease or irritable bowel syndrome. An older July 2008 study published in Bioresource Technology confirms that banana peels are a source of fiber, specifically pectin, which is a type of healthy soluble fiber. If you're looking for more ways to incorporate banana peels into your diet, try adding them into these already banana-rich recipes: If you live with pets, you might occasionally feed them food scraps or pieces of produce destined for your garbage can. Underripe, green bananas may be more effective in treating digestive issues, while riper, blackened bananas have been shown to help white blood cells fight off disease and infection. Get creative and you'll soon see why chefs around the world commonly leave the banana peels on. Banana peel tea might also benefit your heart, helping to lower blood pressure, as it’s often recommended to those with high blood pressure. If it ’ s Go bananas a Possible Role of the phenolics found in the peel accounts for one-third the... 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