Daylight Saving Time is also a health hazard. Whether championing the law or advocating for its repeal, most of these articles overlook what happened after the first daylight saving law was repealed in 1919. The days following Spring’s DST can wreak havoc on not only your heart, but your brain. The ability to pay attention is decreased due to lack of rest and can cause you to have accidents either in your home, work, or car. The report also found the age-adjusted death rate rose by 15.9% in 2020, the first increase in three years. As daylight saving time begins and people “spring forward,” they lose an hour of sleep and more fatal crashes are recorded. In two separate studies, they found that the March switch to Daylight Savings Time resulted in 40 minutes less sleep for American workers, a … One study found there was an 8% higher possibility of stroke two days following DST, and for those 65+ having an even higher possibility with a 20% increase. Last month, we “sprung forward” and lost an hour of time when advancing the clocks. “The end of daylight saving time in the fall is a time of year that many people look forward to; after all, an extra hour of sleep is a hard thing not to like. “Everyone knows what they need to do to protect their physical health: wash your hands, and social distance, and wear a mask,” Laurie Santos, course instructor and professor of psychology, told the Times. Get Enough Sleep NOW - Sleep begets sleep. So goes the start of Daylight Saving Time (DST), which continues until the first Sunday in November. Read more about the laboratory, and its connection with mining safety from the Pittsburgh Post-Gazette. The time change affects our judgment. For your own mental health, you must prepare your kids for DST, because if not, you’ll have a VERY long week. Increased risk of heart attack When it comes to workplace safety, is daylight savings time a hazard? It’s unclear how different the situation might be if OSHA had taken different actions, but it is laying those problems bare—and hopefully sparking conversations about what employers can do to better protect workers in the future. Stick To Your Routine – With the change in schedule, it’s important to stick with a bedtime routine. The Hazards Of Daylight Saving Time Stroke & Heart Attack. Why time changes make us tired. Overall death rates were highest among non-Hispanic Black persons and non-Hispanic American Indian or Alaska Native persons. Take Baby Steps - It takes some time to adapt to the one-hour loss of sleep. An original investigation by The Wall Street Journal of OSHA doesn’t hold back. In a study, published in the June issue of the Journal of the American College of Surgeons, MSA Safety lead scientist Zane Frund found the elastomeric masks cost Allegheny Health network fit about 94% of the time and cost at least 10 times less per month compared with disinfecting and reusing N95 masks. Losing an hour of sleep or otherwise changing regular sleep routines and natural body rhythms increase the risk of severe health afflictions such as heart attack and stroke. Chervin says most adults should get about 8 to 8.5 hours of sleep a night, but many get less and are chronically sleep deprived. “We’re learning more and more about how that one-third has critical impact on the other two-thirds.”. AAA has warned drivers to remain aware on … Here are some tips in helping them transition: Once you’ve adjusted to the hour time change, enjoy the extra sunlight! Daylight Saving Time arrives and departs each year accompanied by obligatory articles about the headache of waking up too early, the health hazards of changing time schedules, or renewed calls to repeal it entirely. Many Americans will lose an hour of sleep on March 14, the first day of daylight saving time, when clocks are set ahead one hour at 2 a.m. local standard time – making it harder to wake up, causing difficulty in staying alert and increasing the chance of car crashes. Circadian rhythms have difficulty adjusting to an abrupt one hour time change. The end of daylight savings time means that we all lose an hour of sleep this weekend. Workplace Safety: Is Daylight Savings Time A Hazard? The nearly 2,200-word piece is a gripping read right from the start: “The Occupational Safety and Health Administration faced one of the biggest workplace-safety challenges in its 50-year history when the coronavirus struck. However, they do occasionally need to take a step back to see the bigger picture. It has been documented that the week following the onset of day light savings time, there is an increase in the frequency and severity of accidents and injuries, including car accidents. That’s a colossal increase in risk. Arizona and portions of Indiana have opted out of Daylight Saving Time. Health, emotions, memory and more are affected. A 2012 study conducted by the University of Alabama showed a 10% increase in the prevalence of heart attacks in the days following a time change. One hour might not seem like a big deal, but for many, the transition can be hard on our bodies and psyche. Tired drivers can cause an increase in accidents in the days after a DST switch. The brain of a person who does not get enough sleep – in quality and in quantity – is unable to operate efficiently. Worse, the investigation quantifies just how scared workers have been this past year: OSHA agencies received 72% more complaints from February 2020 through January 2021 than in the previous 12 months, and 61% of those were COVID-19-related. The days following Spring’s DST can wreak havoc on not only your heart, but your brain. During Daylight Saving Time, more people travel to and from school and work and complete errands during the daylight. 2. Past students shared what the course taught them and whether it made them any happier. And, in fact, it could spell short-term trouble for your heart health, too… Heart attack rates “spring ahead” too. The Role of Technology in a Post-Pandemic World, Safety News Roundup: Week of March 28 – April 2, 2021, ASSP Shifts Annual Conference from June to September, Workplace Safety: Best Practice, Compliance, and Trust in the New Normal, Wake Up and Stay Safe: March 5-11 is National Sleep Awareness Week, Study: Daylight Saving Time Connected to Increased Workplace Injuries, Workplace Injuries Rise Following Change to Daylight Savings, ASSP and National Electrical Contractors Collaborate on Worker Safety, Free Resources to Encourage New Grads to Join EHS Career, Louisiana, Texas Energy Operations Threatened by Hurricane, GM, Nike, Ford Among Companies Honoring Juneteenth. We specialize in working with companies looking to find their edge—where they are growing as an organization, differentiating themselves in the marketplace, and preparing for current and future risk. Copyright © 2021 Gibson Insurance Agency, Inc. Knowing The Difference Between The Orthodox And The Unorthodox. 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