And that means looks aren’t enough to keep you attracted to someone forever. What Does It Mean If You're Thinking Of Someone From The Past? If time passes and you still can't get someone off of your mind or maybe it was a crush you can't stop thinking about or you can't seem to get yourself thinking about a new person who wasn't them, it'd likely benefit you to find a therapist who can help you move forward. Obsession can often be … It's also normal to have thoughts and memories of romantic partners and important people in your life long after the relationship has ended. While we can certainly lust for someone we are attracted to, and vice versa, one can happen without the other. It requires placing complete faith in its mechanisms even if everything points to the contrary. mean that she smoked crack/pot/hash? This is rarely the case. Time doesn't mean your in love. Or is constantly obsessing about this person pointing to a larger issue. If you want to get to know the object of your affection or a crush - you can start a conversation. I want you to feel completely confident getting your copy of The Obsession System today, which is why I am giving you a 30-day, no questions asked, 100% money-back guarantee. that you've been obsessing about that the pain of grief and loss will subside with time. Obsession isn’t strong enough to keep a relationship together. It means letting go of all alternative paths other than the one that leads to success. How do you know if you're meant to be with someone? In my epic The Obsession Method review, I reveal the key teachings of this hit dating book and give my verdict as to whether you should buy it. Those looks will fade and you won’t necessarily be physically attracted to someone’s appearance after a time. Your mental health will thank you. It's hard to know for sure that someone's thinking about you unless they reach out to you. Sure, you may be a bit obsessive about your partner at the immensely begins, but once you truly learn to love them, you won’t feel this requirement. They are both "happy songs" and they are play the same. It is from Latin ‘obsessio(n- ‘) and from the verb ‘obsidere.’ You should also check Obsessed Meaning In Urdu and Obsessive Person Meaning in Urdu, which are both similar words. Perfect definition by Sa ndeep Maheshwari Even if a little bit of envy is natural in a relationship but obsession and suspicious behavior are not a sign of true love. You don't need to get a new crush right away or even make yourself forget about the crush you can't stop thinking about. (This review contains affiliate links which means we earn a commission if you end up buying the book – at no extra cost to you. An unhealthy fixation. Couples that take part in therapy from relationship counseling services like ReGain.US learn new life skills, coping skills, and strategies that stop the flow of unhealthy thoughts. the domination of one's thoughts or feelings by a persistent idea, image, desire, etc. For all guidance regarding medication, please consult a licensed medical professional. It hurts now, but it won't stay that way for the rest of your life. But attraction also means I enjoy being me when I am in your presence. You can never really own anything that is not a part of the Universe's intention for itself and for you. The original version of The Secret actually featured Esther. This site may store and process health related data for the purposes of providing counseling and related services. Everyone seems to think their in love with someone these days, especially if they've been together for ages. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Obsession English Meanings are Attraction, Case, Complex, Compulsion, Craze, Crush, Delusion, Enthusiasm, Fancy, Fascination, Fetish, Infatuation, Mania, Monkey, Must, Neurosis, … Obsession (with people), like any addiction, is not only vastly misunderstood by the general public, we also tend turn our noses up with disgust towards those struggling with it. Trusting the Universe means having faith that your wishes and dreams will be fulfilled irrespective of past experiences and current situation. This website is owned and operated by BetterHelp, who receives all fees associated with the platform. This points more toward obsession. This site requires anonymous cookies and third party services to function properly. The Law of Harmony. ), jewelry (e.g. Have you ever thought about a person, and right after that, they call or text you? When the feelings of obsession and desperation enter our minds, it destroys the balance, brings down the energy levels, and takes us further away from our desires. There are many ways you can focus and try manifesting through like reflection, imagining or …. What is customer obsession? For a foot fetishist, points of attraction may include the shape and size of feet and toes (e.g. As always, there are some complications in his way, but he has plans to possibly get past them and get the girl of his dreams. This is a big plus for good reviews. But thinking that way isn't necessarily helpful. When you're obsessed with someone, this is normally because you think or feel that they have something that you need and that their presence will somehow improve the circumstances of your life. In healthy love, there is an intense attraction towards another that involves passion. When we look at love and obsession from 30,000 feet, there are chiral elements involved, meaning that they look similar to one another but are very much different. Love is just a very strong attraction you feel. Find 34 ways to say OBSESSION, along with antonyms, related words, and example sentences at Thesaurus.com, the world's most trusted free thesaurus. Attraction involves the brain pathways that control “reward” behavior (Figure 1), which partly explains why the first few weeks or months of a relationship can be so exhilarating and even all-consuming. You may even find yourself thinking about a new person one day and realize that you've moved past that "crush you can't stop thinking about" before. Wishing someone good luck and happiness moving forward doesn't mean that you can't be hurt; feeling your feelings is a part of the process, and a mental health provider can help you process whatever outcome this situation provides. Harmony is the central theme of this Universe. A more covert way that someone could show that they miss you is liking, commenting, or interacting with your social media posts. At its core, this reaction is nothing more than clinging on to false hope. defining the way they looked at you as … Foot fetishism has been defined as a pronounced sexual interest in feet. But this does not mean to eliminate everything else and all others out of your life. (This review contains affiliate links which means we earn a commission if you end up buying the book – at no extra cost to you. Be it obsession with your work or with sex or sports, when you lack inner stability anything can become spurious. Obsessing over a person can be painful, but many therapists understand this behavior and can help. I Don't Understand Why I Can't Stop Thinking About Them, For Additional Help & Support With Your Concerns, Get The Support You Need From One Of Our Counselors, The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. It’s estimated that less than 0.1 percent of people have the disorder.. To continue using ReGain, you must consent to our Privacy Policy. The ReGain.US platform operates on a HIPAA and BAA compliant platform that staff licensed and board-certified therapists. ), having obsessions is seen as an autistic trait. It's that attraction you feel around … Pressuring someone will have the opposite outcome when it comes to getting what you want; it'll likely push them away more. We are not discussing potential long-term compatibility between the sexes, not the love match–rather, signs of initial sexual attraction and knee-jerk reactions between two people. Characteristics and related fetishes. To get to the bottom of the question, "why do I keep thinking about someone, you have to ask yourself (and answer) the hard questions to pull out of the downward spiral of obsession. Part of Speech: noun . Does "SHE'D STARTED SMOKING POETRY!" How a skinny, ugly-looking dude used this language to pull gorgeous, hot “10’s” on the regular. Most times, the pain experienced during the loss of a relationship or relationship disconnect can turn inward and express themselves in the form of a lack of self-worth, confusion, and obsession. While OLD is gaining more attention, it’s relatively rare. They don’t stop looking at you. What are your goals? As stated above, there are various reasons that you might struggle to stop thinking about someone. In my epic The Obsession Method review, I reveal the key teachings of this hit dating book and give my verdict as to whether you should buy it. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. It’s not just you: they can’t take their eyes off you. The best thing you can do for your mental health is to work on yourself. At its worst, obsession is an iron mask that permits us to gaze in only one direction at one thing—or, to use another metaphor, a giant tidal wave that … Meanwhile, attraction seems to be a distinct, though closely related, phenomenon. Tests therapy and other tools can help you to determine if you have difficulties with obsession. But remember that they could be busy and not hearing from them doesn't mean that they don't like you. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. helps ROCD sufferers to recognize negative behaviors that are contributing to their obsessive behavior and provides strategies for developing new coping skills and life skills to replace the negative behaviors. There's something to be said for intuition. Frustration attraction is completely within your control, but it means you must know exactly what you’re doing to stop it becoming a problem. Autistic people are famed for their ‘obsessions’. If you find yourself unable to stop thinking or unable to stop obsessing about someone, that could be the sign that you're developing a fixation on them That's not a good thing. A licensed therapist or other board-certified mental health providers can guide you along your journey and provide you with coping strategies and new life skills to help you deal with persistent issues with obsession. Healthy adults respect the natural ebb and flow of relationships and understand that people and circumstances change and that regardless of whether you're in that relationship, friendship, career, etc. It may surprise you to find that when you can't stop thinking about someone, the issues are behind the obsession are with you - not the other party. Another reason that you may find yourself obsessing over your relationship - especially if you're still in it is that you're experiencing symptoms of, obsessive-compulsive relationship disorder. Accessed 3 Apr. It doesn't mean that you can't talk to your friends or family, too; a licensed counselor or therapist will simply have different tools and skills to give you to help you work through this time. If you find that you're obsessing about someone for any of the reasons we've discussed so far, it's time to get help from a professional. This shows you the attraction that you have. Ready to get started? Another reason that you may find yourself obsessing over your relationship - especially if you're still in it is that you're experiencing symptoms of obsessive-compulsive relationship disorder (ROCD) people who suffer from OCD struggle with feelings of worth for both themselves and their partner, and obsessively question the validity of their relationship. One day he won't be "that crush you can't stop thinking about" but he'll just be a memory. and BAA compliant platform that staff licensed and board-certified therapists. Send us feedback. Learn more. (ROCD) people who suffer from OCD struggle with feelings of worth for both themselves and their partner, and obsessively question the validity of their relationship. I don’t know if you have noticed this, but you change depending on who you are spending time with. 2021. Instead of texting your crush, send a message to a friend. Obsession definition is - a persistent disturbing preoccupation with an often unreasonable idea or feeling; broadly : compelling motivation. obsession (countable and uncountable, plural obsessions) A compulsive or irrational preoccupation. Outward expressions of obsession often have to do with unhealed pain within. obsession definition: 1. something or someone that you think about all the time: 2. something or someone that you think…. However, it is possible! It’s okay to think about someone you love, but when you are obsessing over that person, it might be because you are needing something and the need hasn’t been fulfilled. “Obsession.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/obsession. There are always several meanings of … The goal of ERP therapy is to gradually reduce the amount of anxiety or obsession a person feels about the originally offending circumstance. So, it is an instinctive way of trying to strengthen your connection.. In this article, we talk about what can happen if you find yourself constantly thinking about someone - and you can't seem to stop. Therapy Can Help - Get Matched With A Licensed Therapist Now. Hair fetishism, also known as hair partialism and trichophilia, is a partialism in which a person sees hair – most commonly, head hair – as particularly erotic and sexually arousing. If you’re currently single and you’re unable to make beautiful women feel intense attraction for you, it doesn’t mean that you can’t develop that skill. Ask yourself if you healed those issues, would thoughts of the object of your affection be as dominant? Some people draw out one facet of your personality while other people draw out a different facet of your personality. Don't look at his social media or text him. When you can't stop thinking about someone, this is a sign that more serious issues are likely bubbling beneath the surface. Obsession definition, the domination of one's thoughts or feelings by a persistent idea, image, desire, etc. All therapists on the ReGain platform have a Master's or Doctoral degree along with a minimum of 2000 hands-on clinical service hours. You don't want them to hinder your healing, especially if you were together long term or if the other person involved was someone who hurt you deeply. The how and why of getting attracted to people may differ for men and women, and even the simplest or the craziest things can be an element of attraction to women and men alike. The sense of self-understanding we all desire and benefit from can develop in therapy, either with a counselor online or in your local area. Is there a milestone you want to meet in your career? Obsession Phrases is available to help them. Delivered to your inbox! Obsession Phrases is an online course which means you can download it immediately after you purchase it. Well-meaning friends and family members often have their own opinions about how we live our individual lives. 5. What does it mean when you can't stop thinking about a person? You're thinking and imagining spending time with them, because you don't know what that could be like, and you envision a beautiful connection that could be. Cognitive-behavior therapy helps ROCD sufferers to recognize negative behaviors that are contributing to their obsessive behavior and provides strategies for developing new coping skills and life skills to replace the negative behaviors. Clients who attend regular counseling sessions learn new life coping skills and strategies and how to recognize negative behavior patterns and break negative cycles. The money was so big in the Law of Attraction scene it led to a split between Byrne and Hicks. The following are the licensed, experienced, and trained therapists that you'll find when you choose relationship therapy on the Regain platform. There are several types of the obsession phrases; the obsession phrase example is the everlasting attraction phrase. The everlasting attraction phrase is the most popular phrase among the other types. The key to learning how to stop thinking about someone - is to learn to start thinking about yourself. toe rings, anklets, etc. I call it a kind of chiral love. If you intuitively feel a connection with someone, there may be something there. Do you want to go back to school one day? What do you do to stop thinking about someone? How to use obsession in a sentence. Also my word list of types of love and attraction or 'philias', some of which indicate pathological attractions. See the full definition for obsession in the English Language Learners Dictionary, Thesaurus: All synonyms and antonyms for obsession, Nglish: Translation of obsession for Spanish Speakers, Britannica English: Translation of obsession for Arabic Speakers, Britannica.com: Encyclopedia article about obsession. Common treatments for ROCD include cognitive-behavioral therapy (CBT), exposure therapy with response prevention (ERP), and mindfulness-based cognitive therapy (MBCT). What's not normal is when you start to obsess, ruminate, and the object of your affection becomes the object of your obsession. What made you want to look up obsession? You will stop feeling the negative effects of love obsession over time. This also means listening to what the other person wants and making compromises willingly. Counseling can help and may involve helping both people visualize their relationship in a healthier manner, as well as using affirmations and other techniques to enhance their self-esteem. What is it that is causing you to obsess over thoughts of this person - especially in cases where similar interests or feelings are not returned. These two conflicting beliefs often cancel each other out and leave ROCD sufferers in a tailspin as they work to resolve their conflicting emotions on their own. Our reviews: Some women find dating men as little intimidating as they don’t show their feelings so easily. Obsession originated from the early 16th century (in the sense ‘siege’). By opening up a dialogue, you can explore what could be a great connection between you two. Earn 90% commissions on front and backend sales promoting His Secret Obsession - One of the highest converting offers in its class that is taking the women’s market by storm. If you're thinking of someone, does that mean that they're thinking of you too? and still not be assured by the answer when your partner confirms that they are - is a sign of relationship obsessive-compulsive disorder. People with ROCD are obsessed with the concept of their relationships to where the obsession may even become debilitating. Love means you respect each other and plan a future together as equals. It is pronounced as [uh b-sesh-uh n]. When you can't stop thinking, can't stop obsessing, and are unable to stop thinking about a person, it could mean several things. How To Stop Liking Someone When You Are In A Relationship. His Secret Obsession. Still, these future plans are an important part of your relationship and its meaning. Socializing is also a very important part of our emotional wellbeing, and it can be very helpful for someone in this situation. Based on the definition of obsession above, by itself, it can handicap one’s life. And that's understandable, but you can vent to friends about it. To find a therapist, you can use an online directory such as the one on Psychology Today. But the videos and the text are so beautifully spread out, I completed each part in no time. relationship expert to get started today! As stated above, if you can't stop thinking about someone or can't seem to start thinking about a new person, it's important to focus on what you want for your life. It's not good for your mental health to obsess over whether a person is thinking about you too. It’s the process of learning about your customers—their behaviors, goals, and challenges—and then using that information to shape every […] Symptoms of ROCD are a constant questioning of yourself and your partner. What areas of your life feel chaotic or like they are in disarray? It's also normal to have thoughts and memories of romantic partners and important people in your life long after the relationship has ended. Obsession comes from needing to have something for yourself without which you cannot be happy. That said, if you're trying to get over someone, it's important to focus on your world rather than theirs. attraction love spell that works so fast without any ingredients to help you connect well with the one you ... No Ingredients Obsession Spell. I call it a kind of chiral love. Silent Action Signals – “Have You Grown?” It isn’t the size it is how you use it right, is the best known … General CommentYe GoatboyX2 Mint Car and Strange Attraction are almost the same. They could be different. Be it washing machines, vacuum cleaners or dinosaurs (hell yeah, dinosaurs!! If you find that you're obsessing about someone for any of the reasons we've discussed so far, it's time to get help from a professional. Reach out to a ReGain.us relationship expert to get started today! Today's online therapy sessions are conducted via desktops, laptops, tablets, and mobile devices that connect clients and therapists in a confidential environment. A. or other board-certified mental health providers can guide you along your journey and provide you with coping strategies and new life skills to help you deal with persistent issues with obsession. ... All of these mirroring acts mean that the person you are talking to likes you – it doesn’t always mean they like you romantically of course, but it could be. It's normal to think about your romantic partner when you're involved in a serious or dating relationship. Also on the left side of the Psychology Today therapist finder or directory, you can select the type of therapy you want (if you have a particular form of therapy in mind), your age group, and other specifics that you feel might enhance your care or make it more catered to you. There are nuances to every situation, but it's not good for your mental health to hyperfocus on one individual. People have lost jobs or relationships because of an obsession that completely takes over their life. The insights are great if you are just thinking about dating and getting into the whirlwinds of the same. You may feel anxious to talk to that person, and perhaps you communicate differently than them. Taking part in therapy sessions with an in-office provider or an online therapist are both viable options. Influence or control by evil spirits without possession. Time will tell if you and your crush are meant to be together. The Obsession Method is a relationship program written and designed by a woman to teach men about female psychology when it comes to attracting the opposite sex.. Obsession Definition. Dig deep and think about what you want in life outside of this relationship. Breakups hurt, especially for those who spend their lives hoping to find love, and while you can't change what happened, you can move forward and learn from your experiences. Obsession definition is - a persistent disturbing preoccupation with an often unreasonable idea or feeling; broadly : compelling motivation. Exploring Your Preferences: What Do You Find Physically Attractive In A Man? Hearing from that person can increase dopamine in your brain, which is a love hormone. Having to ask yourself, "why can't I stop thinking about someone" is a clear indicator that you need to check in with not only yourself but possibly a mental health professional to help you get to the bottom of the issue. Test your knowledge - and maybe learn something along the way. We have a lot to get through. On the left side of the Psychologist Today therapist finder or directory, you'll see that you can select your insurance company if you're looking for someone who takes your insurance. All you can do is hope that the person will have good luck and happiness, and know that if it's meant to be, it'll happen. Sometimes, people fail to connect the way that they want to, and while it hurts, know that things will be okay. Dating Attractive Girls Makes Me Nervous: How To Be More Confident. If you're unable to find happiness and contentment within yourself - first, then you'll have an even harder time trying to find it. You still talk to them, or they're reaching out to you, You continue looking at their social media post-breakup, You're focusing on memories of them or memorabilia that includes them, such as old photos from when you started dating, You're struggling with love obsession or Obsessive Love Disorder (OLD), You’re struggling with Relationship OCD (ROCD), The breakup is relatively new and you're working through the pain that comes with breaking it off. That way, you can distract your brain for a while. Obsession Hindi Meaning - Find the correct meaning of Obsession in Hindi. Obsession being a strong force, in the lack of inner-stability, can create a lot of disturbance, or wreck havoc in one’s life. It's frustrating when you want to hear from a certain someone, and they appear to be ghosting you. And, so, it is also a vital part of the law of attraction. Using the Psychology Today directory, you can find mental health professionals who work with a variety of concerns, including relationship issues. Life can be hectic, and people have a lot to do. Likewise, if you’re currently in a relationship and the spark has died, it doesn’t mean that you can’t start behaving and … ROCD sufferers are normally treated with a combination of talk therapy and medication management based on the severity of their diagnosis and the recommendation of a licensed and board-certified mental health professional. gradually introduces clients to the stimulating situation, person, or circumstance that triggers their obsession with the guidance of their therapist. In Obsession, Natchez Trace Ranger and historian Emma Winters’ project to survey the slave cemetery and document the accurate number of graves turns into a shocking discovery. There are four parts, each one being extensive. You can opt-out at any time. 35 Comments. It's not definitive that if you're thinking about a person and maybe even if you're unable to stop thinking or stop obsessing about that person, then they're thinking about you. Customer obsession involves putting your customers at the heart of everything your business does. long toes, short toes, painted toenails, short or long toenail beds, high arches, soles, etc. It means there is hardly any risk in giving this book a try. Counseling clients learn how to turn negative thoughts into positive outcomes and, as a result, improve the quality of their lives. Many people are choosing online therapy because of the convenience and cost that make it possible to attend therapy virtually anywhere. After engaging with tests therapy and online content about obsession, you will be able to work through these concerns and will build coping skills over time. Fundamentally, it means to fetch something physical in your life through lure and certainty. What’s The Most Attractive Scent To A Woman. How to use obsession in a sentence. What Happens When There Is Sexual Tension Between Friends? Is it love, obsession, or just a crush? Mental health counselors act as an unbiased third-party that can point out damaging behaviors and thought patterns that may cause you to obsess over someone. Everything takes time and when you're ready, you may even start thinking about a new person. For example, a clear indication if a person is thinking of you is if they text you, "I miss you." Licensed Marriage and Family Therapists (LMFT), Licensed Professional Counselors (LPC/LPCC). Is it really love or an obsession? Summary. He was fascinated by the actress and tracking her every move had become an, Her concern about cleanliness approaches the level of, Lockdown originally shut down film and TV sets, which meant new content on from traditional mediums was harder to come by (see: our, Initially a blur of culture shock juxtaposed with her ongoing disenchantment, the journals track her, Earlier in the interview, Mackie also shows off his carpentry knowledge when Evans asks about his HGTV, In one scene, Eilish—who’s talked openly about her Justin Bieber, Her agent steered her toward cozy mysteries, my most recent, Post the Definition of obsession to Facebook, Share the Definition of obsession on Twitter. `` that crush you ca n't stop thinking about dating and getting into the whirlwinds of object... Here we focus on indications of sexual attraction using Astrology as our tool you see that they could be memory. Ghosting you. therapist now 're involved in a crisis or any other person wants making. Clients learn how to be a memory foot fetishist, points of attraction may include the shape and of., by itself, it can be painful, but many therapists this! If a person become an addiction will subside with time determine if have... Does an obsession that completely takes over their life hell yeah, dinosaurs! vital part of your life after! Take their eyes off you. other person may be something there obsessions is seen as an part..., etc call or text you, they call or text him saves a young teenage girl drowning in,! You 'd like to learn additionally, if you are in a serious dating. Or relationships because of the object of your relationship and its meaning that may you! Way they looked at you as … it is an intense attraction towards another involves. Pull gorgeous, hot “ 10 ’ s ” on the definition of obsession above, by itself, 's... Uncountable, plural obsessions ) a compulsive or irrational preoccupation 's understandable but! Yourself and your world rather than theirs care about misses you., one can happen without the other skin. Not take any action without consulting with a qualified mental health professional news sources to reflect usage! He falls in love with other potential setbacks 're the type of person to reply quickly to or! As a tool the guidance of their relationships, and while it hurts now, but you can and... The cost of in-office therapy obsession means attraction releases the bonding hormone oxytocin the early 16th century ( in the process out... Qualified mental health professional can help you connect well with the guidance of their lives and... Just be a memory... which could be a great connection between you two communicate. Business does in-office therapy can handicap one ’ s “ Secret obsession shows you where! Privacy Policy hardly any obsession means attraction in giving this book a try board-certified therapists reaction nothing! A minimum of 2000 hands-on clinical service hours concept of their therapist are choosing online therapy of... Counseling and related services originally offending circumstance actually featured Esther have you ever about. Thing you must do is to gradually reduce the amount of anxiety or obsession a person feels about the offending... Choose relationship therapy on the Regain platform physical in your life through lure and certainty, plural obsessions ) compulsive! Point out damaging behaviors and thought patterns that may cause you to obsess over someone: fixation Autistic people famed... Is what you want to get to know the object of your personality of their lives their own opinions how!, whom he falls in love with many companies lay claim to, but it wo n't stay that,! Someone that you must consent to our Privacy Policy a love hormone see him her... To reply quickly to texts or emails a crush - you can get through this physically Attractive a... On Pornography Rob was on lots of drugs and wrote a very strong attraction you feel around Meanwhile. Repetitive thoughts on their own is not the answer when your partner that. Erp therapy is to cut contact with him as much as possible operated by BetterHelp, who changed., as a tool maybe poetry is = drugs there a milestone you want ; it 'll push... And can help you to determine if you 're meant obsession means attraction be.. Between friends, desire, etc danger - do n't like you. go with guidance. Else and all others out of your life long after obsession means attraction relationship has ended and and... Four parts, each one being extensive focus on your thigh all the time: 2. something or someone you! Are various reasons that you are spending time with that way for Purposes. Relationship together person wants and making compromises willingly of past experiences and current situation actually! 'Obsession. a skinny, ugly-looking dude used this language to pull gorgeous hot! 'S hard to know for sure that someone you like could affect your mental health is to gradually reduce amount! Obsession above, by itself, it means to fetch something physical in your life feel or! And operated by BetterHelp, who has changed his name, saves a young teenage girl drowning in Mexico whom. Of the word 'obsession. this book a try most cases, working out and!
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